As the name represents the whole story itself for this iPhone application, it covers all the aspects of your diet and exercise after your pregnancy.Right after pregnancy, you are going through recovery time and for that you will need ample rest and nutrition to regain your energy. If you plan on breast-feeding then should be on a well-balanced diet for breast-feeding rich in nutrients for you and your baby instead of any crash diet course. Along with nutrition you will need some basic exercise to start with as well.
This application is all about these stuff. The application serves as a basic help for moms and due to accessibility to iPhone, you can view the app on the go, in hospital, at home or anywhere.